Being a student comes with the stress of getting good grades, attending class and, completing all of your homework assignments on time.
Being an employee comes with the stress of abiding by a work schedule, representing an employer, and saving an acceptable/survivable amount of money.
Being human comes with the stress of maintaining a good sleep pattern, keeping a satisfying social life, and an overall, healthy lifestyle (both fitness and nutrition).
In other words – it’s the 20-something juggling act.
How do you ‘destress’ when things are hectic?
Let me know in the comments!
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It’s important to work hard and achieve what you need in live, but it’s ALSO important to maintain your sanity and take the time out of your busy schedule to relax. When you’re overwhelmed, pause, breathe and remember that you’re not the only one. Everyone gets stressed and spends their days running around, trying to complete everything that needs to be done.
How many times do you hear someone say, “there’s not enough hours in the day?”
The key is to be efficient and use your time wisely!
- If you have a part-time job while you’re in school, limit your availability at work. Work 1 or 2 shifts a week during the school year. This will let you focus on other things while still maintaining an income. You can then change your availability back to ‘open’ during Christmas break, Spring break, and Summer.
- Always be fortunate for your opportunities. A lot of students struggle to find a job due to the economy, lack of experience, or poor availability.
- Keep organized. It’s so important to clear your mind of dates and events. Write it down! Input tests, assignment due dates, Birthday’s, and your work schedule into a calendar, agenda, or cell phone. This will prevent you from forgetting something important and ensure that you get everything done.
- Never forget to take ‘mental health breaks’. You may say you don’t have the time to step away, but taking a break will actually make your work BETTER.
- Grab a coffee with a friend, go to the gym, walk your dog, or spend a little more time at the dinner table. It’s important to enjoy life and release your stress before things become too overwhelming and really damage your physical/mental health.
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- Make it a habit – RIGHT NOW – to stop leaving your homework assignments, studying, and important tasks to the last minute. By giving yourself as much time as possible, you don’t have to rush, you can take the time to step away from your work, and your work will be better as a result. This may include limiting your use of time wasting events (unless you use them for work).
- This means Instagram, Facebook, Twitter, and other time-consuming websites. Don’t concern yourself with other people’s lives when YOURS is the priority.
- It can be hard when your friends are at the bar while you’re working, or they’re skipping class while you’re attentively taking notes, but keep focused on your goal and the successful future you have ahead. There will always be time to be foolish with your friends.
- Peer pressure is a huge factor to the juggling act, but it’s important to say NO when necessary. If they are truly your friends, they will respect your decisions.
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- Don’t just let your hard-earned paycheques go to pay bills and groceries. This will affect your mental health. Create a ‘Savings Account’ and save for something special. Decide on a dollar amount to take from each paycheque and use it for something exciting.
- This could be anything from a car, vacation, or a new home! This will act as an enticement and help you feel like it’s all a little more worth it.
- Don’t base your life around the TV schedule. Tape your favorite shows or watch them online when you have free time. Don’t cut a study session short or stay up late to watch a show when you can watch it at a better time and accomplish more.
- Fit as much as you can into your weekends. You can really get a lot done when you’re productive with your time. Go away on the weekends, arrange dinner with friends on weekdays, and keep your days planned with new and exciting things.
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So, welcome to reality.
Welcome to the responsibilities that come along with growing up and being mature.
Your hard work will pay off, that’s a promise. You are on the path to make not only yourself – but those around you proud. Stay focused. Stay organized. Stay prioritized. Turn to the people you love for support and motivation, because, even if things are hard, they’re harder when you’re doing it alone.